We all know the benefit of keeping our muscles active for our health and well-being, but as we age, many of us suffer problems with mobility, making exercise difficult.
Our regular Chair Exercise class at Oak Park Care Home is a real hit with residents. The sessions last around 45 minutes and the friendly instructors get everyone motivated and joining in, using equipment such as sponge balls and elastic bands for stretching exercises.
It’s a good social activity for everyone to join in, and get some exercise at the same time. Our residents thoroughly enjoy it!